Chicken Tikka Masala
50 min · Serves 4 · By Test 1
- High Protein
- Dinner
Tender chicken in a rich spiced tomato cream sauce.
Ingredients
For 4 servings
- 300 gChicken
- 200 gTomato
- 15 gGarlic
- 100 mlMilk
Method
Prep 20 min · Cook 30 min
- 1Marinate chicken in yogurt and spices for at least 1 hour
- 2Sear chicken, then simmer in tomato-cream sauce until cooked through
- 3Garnish with fresh coriander and serve with basmati rice