Lamb Tzatziki Burgers

Name: Lamb Tzatziki Burgers
Prep time: 22 min
Cook time: 35 min
Total time: 57 min
Yield: 6 servings
Ingredients: 25 g Bulgur Wheat; 500 g Lamb Mince; 1 tsp Cumin; 1 tsp Coriander; 1 tsp Paprika; 1 clove finely chopped Garlic; 1 For frying Olive Oil; 4 Bun; 1 Grated Cucumber; 200 g Greek Yogurt; 2 tbs Mint

57 min · Serves 6 · By TheMealDB Import

High Protein
Greek
Lamb
Dinner
Lunch
Sandwich

Greek, Lamb

Adapted from bbcgoodfood.com

Ingredients

For 6 servings

25 gBulgur Wheat
500 gLamb Mince
1 tspCumin
1 tspCoriander
1 tspPaprika
1 clove finely choppedGarlic
1 For fryingOlive Oil
4 Bun
1 GratedCucumber
200 gGreek Yogurt
2 tbsMint

Method

Prep 22 min · Cook 35 min

1Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
2To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
3Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.