Grilled Portuguese sardines

Name: Grilled Portuguese sardines
Prep time: 16 min
Cook time: 28 min
Total time: 44 min
Yield: 4 servings
Ingredients: 8 Sardines; 2 tbs Olive Oil; 3 cloves Garlic; 1 tbs Paprika; ½ Lemon; 4 sprigs Rosemary; 1 Red Chilli

44 min · Serves 4 · By TheMealDB Import

High Protein
Low Carb
Portuguese
Seafood
Dinner

Portuguese, Seafood

Adapted from olivemagazine.com

Ingredients

For 4 servings

8 Sardines
2 tbsOlive Oil
3 clovesGarlic
1 tbsPaprika
½ Lemon
4 sprigsRosemary
1 Red Chilli

Method

Prep 16 min · Cook 28 min

1Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
2Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.