Tofu, greens & cashew stir-fry

Name: Tofu, greens & cashew stir-fry
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 6 servings
Ingredients: 1 tablespoon Vegetable Oil; 1 head Broccoli; 4 sliced Garlic Clove; 1 sliced Red Chilli; 1 bunch Spring Onions; 140 g Soya Bean; 2 heads Pak Choi; 300 g Marinated Tofu; 1½ tbsp Hoisin Sauce; 1 tablespoon Soy Sauce; 25 g Cashew Nuts

42 min · Serves 6 · By TheMealDB Import

Vegetarian
High Protein
Vietnamese
Healthy

Vietnamese, Vegetarian

Adapted from bbcgoodfood.com

Ingredients

For 6 servings

1 tablespoonVegetable Oil
1 headBroccoli
4 slicedGarlic Clove
1 slicedRed Chilli
1 bunchSpring Onions
140 gSoya Bean
2 headsPak Choi
300 gMarinated Tofu
1½ tbspHoisin Sauce
1 tablespoonSoy Sauce
25 gCashew Nuts

Method

Prep 22 min · Cook 20 min

1Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.