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Salt Beef and Beans

Salt Beef and Beans

86 min · Serves 4 · By TheMealDB Import

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  • High Protein
  • Beef
  • Dinner

Beef

Adapted from ourcayman.ky

Ingredients

For 4 servings

  • 1 lbCorned Beef
  • 1½ cupKidney Beans
  • 1 Scotch Bonnet
  • 2 Scallions
  • ¼ tspThyme
  • 1 clove finely choppedGarlic
  • 2 cupsWater
  • 3 CupsCoconut Milk
  • 2 Bay Leaf
  • 6 Allspice

Method

Prep 20 min · Cook 66 min

  1. 1Cover the diced salt beef with water and bring to a boil.
  2. 2Repeat as necessary, draining and replacing water to eliminate some of the brine.
  3. 3In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions.
  4. 4Slowly bring to a boil and simmer for about 2 hours, or until beans are tender.
  5. 5Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes.
  6. 6Adjust seasonings if necessary.
  7. 7Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper.
  8. 8Serve with white rice and your choice of salad or vegetables.